natural self-care

Natural self-care rituals for grown-ups

There’s never been a better time to turn to natural self-care. The year is 2021 and we are still going through an unusual period, high in stress and no end in sight just yet. Turning up our self-care can be a great source of relaxation … Read more

Caesarean C-section scar healing

C-section scar: healing & care

I wanted to share with you some tips for mums out there, who had a C-section or will have a C-section. I had a C-section when Luca was born and at the time, I wasn’t sure what I had to do to help my body … Read more

If we are well informed about what to expect and how to deal with it, we can make healing your body & mind postpartum a better experience.

5 tips to help your body & mind heal postpartum

Healing our body & mind postpartum can be a better experience if we are well informed about what to expect and how to deal with it. Most of the time, we focus on the pregnancy period, taking vitamins, eating right, moisturizing, preparing for the baby… … Read more