5 tips to help your body & mind heal postpartum

If we are well informed about what to expect and how to deal with it, we can make healing your body & mind postpartum a better experience.

Healing our body & mind postpartum can be a better experience if we are well informed about what to expect and how to deal with it. Most of the time, we focus on the pregnancy period, taking vitamins, eating right, moisturizing, preparing for the baby… We conveniently forget that the first 6 weeks after giving … Read more