Doctor pediatrician and baby patient

Parent’s guide: how to choose a pediatrician

Are you looking to find a pediatrician for your child? Depending on where you live and how many options are available, it’s a good idea to look for a pediatrician three months before your baby is born. A pediatrician is a doctor who specialises in the health and … Read more

5 ways to exercise with a baby

With a newborn, taking care of our fitness gets complicated. We want to get our body back, yet we aren’t sure how to exercise with a baby. Even when we are pressed for time or tired from caring for our little one, there are some … Read more

Protect your baby from heat strokes

Watermelon, bathing suits, and sunblock! Summer is here, but so is the heat and the necessity to protect your baby from heat strokes. For babies and toddlers, it’s a lot easier to overheat than for adults. Yet, it’s not that easy to know if they … Read more

How to build self-confidence in a child?

How to build self-confidence in a child?

Observe kids at the playground, it’s easy to spot the ones that don’t dare or don’t try because they aren’t confident. We aren’t born self-assured, we learn over time through our experiences. As parents, it’s part of our responsibility to build self-confidence in a child. … Read more

How to build self-confidence in a child?

Teaching self-care to our kids

From the moment they are born we start teaching self-care to our kids. Learning how to take care of ourselves, from our mental health to our physical wellbeing is so important. For example, brushing our teeth or making our room a relaxing space. Some of … Read more

The emotional wellbeing of children

In the past two years, emotional well-being for kids has been a hushed topic. With the end of restrictions in most countries around the world, people are starting to look at the consequences they have had on our children. Without going into a discussion of … Read more

natural beauty routine

A natural beauty routine inspired by spring

Spring showers and colorful blooms bring with them the energy of nature, renewal, and growth. There’s no better excuse to take some time for ourselves, to recenter on what we need and what makes us feel good. For me, it’s also a great time to … Read more

Holistic health for children

Holistic health for children is a lifestyle. Teach your kids healthy habits to grow happy, self-aware and well balanced!

Orangutans how palm oil is causing destruction

Orangutans: how palm oil is causing destruction

What do orangutans and palm oil have in common? They are happiest in a humid tropical climate such as Indonesia or Malaysia.  You might not realize it yet, but palm oil has invaded your pantry, your toiletries and your supermarket shelves! Check out your labels … Read more