Finding Your Balance: 5 Tips for Thriving Working Moms

Being a working mom comes with its own set of challenges. Juggling work responsibilities, household chores, and taking care of your little one can feel overwhelming at times. But finding balance is key to ensuring your well-being and happiness. I’ve experienced it first hand, working … Read more

Benefits of acupuncture for a happy & healthy pregnancy

Pregnancy is a special time in a woman’s life, but it can also bring about various physical and emotional challenges. Many expectant mothers seek natural and safe ways to manage pregnancy-related symptoms and prepare for childbirth. Acupuncture, an ancient form of traditional Chinese medicine, is … Read more

Dog & newborn – how to make it work

I love those postcards of a dog and a newborn! Welcoming a newborn into the family is an exciting time, but it can also be a stressful one for your furry friend.  Introducing your dog to a new baby can be a challenging experience, but … Read more

New mum self-care

New mum self-care – making time for yourself is crucial

Becoming a new mum can be the most beautiful and fulfilling experience, but it can also be overwhelming and exhausting. The love and attention you give to your little one can often take away from the attention you give to yourself.  However, self-care is crucial … Read more

Preparing for the arrival of a newborn

Having a newborn is an amazing experience, but it can also be overwhelming when you think of all the things you need to do to get ready. Preparing for a baby’s arrival is one of the most important tasks for a new parent and it … Read more

The benefits of sleep training

Sleep training is a popular method used by parents to help their babies develop healthy sleep habits. It involves teaching your baby to self-soothe and fall asleep on their own, without the need for external assistance like rocking or nursing. There are several benefits to … Read more

raspberry leaf tea for pregnancy

The benefits of raspberry leaf tea during pregnancy

Although there isn’t much solid research on the topic, there are valuable benefits of raspberry leaf tea during pregnancy. These benefits are particularly important at the end of pregnancy, such as strengthening the uterine muscles, shortening labor, and reducing labor pain. However, there is concern … Read more

Visiting London with a baby

Visiting London with a baby can be an exciting experience for the whole family. From taking in the sights at iconic landmarks like Big Ben and Tower Bridge to exploring the city’s vibrant markets, pubs, and parks, London is a great destination for a family … Read more